THIS IS NOT MINE someone taught this on multi player
distance 1000 gravity -30
Hold all
Contract abs
Contract hips
Space (20 frames)
Extend hips
Hold abs
Relax pecs
Contract elbows
Space (20 frames)
Contract right hip
Relax right knee
Space x2 (20 frames)
Extend right hip
Contract left hip
Relax left knee
Space x3 (30 frames)
alternate hips after this and ur running!
Example:running forearm kick.rpl