Originally Posted by Smaiva

I do lift my own body
with calisthenics my progression is more expansive but the days are getting cold, so I stick to home workout routines which I repeat on different speeds.

actually having 2 weights for biceps curls and ankle weights

Originally Posted by pusga

How the fuck am I supposed to eat 3500 kcal in a day
Big boy shake and bowls of pasta have helped but I still fail every other day, what are you guys eating