like visualizing the turn and what your doing next or visualizing how the opponent is gonna hit u, what do you see in your head?

for me i feel like tugging sensations in my head or "rarely" seeing a full render of how the turn needs to look, i can also feel like raising my shoulders in game irl or a perceived hit on a specific spot on my real body and then i go from there

my example is biased towards boxshu but i think itd be cool to see everyones perspectives on this