And this is where you actually get instructions on how to do it :3
Note that this is a somewhat advanced move...
Anyways, here goes:

Engage Distance 100
Turn Frames 10

Relax all
Left rotate chest
Left bend lumbar
Extend left pec
Hold right pec
Lower left shoulder

Space x 7

Contract both elbows
Extend right wrist
Lower right shoulder
Relax left shoulder
Extend right pec
Contract left pec
Right rotate chest
Right bend lumbar
Contract left glute
Extend left hip
Extend left ankle

Space

Contract right hip
Contract abs

Shift-Space x5

Hold left wrist
Extend left elbow
Raise left shoulder
Contract right pec
Extend right knee
Contract right hip
Hold right glute

Shift-space x2

Extend left wrist
Extend right pec

Space

POWZOR!

The end result should look like this replay. Now have fun tweaking it to your liking :]
And do tell me if it doesn't look right, as i'll happily revise the instructions, should
anything be wrong.