Ok, this is a good starter for TKD:

Press 'c'
Extend both ankles
Contract both knees
Extend both hips
Contract abs
Rotate chest right
Extend right pecs
Contract left pecs

SPACE

Contract left hip
Extend both glutes
Rotate chest left
Bend lumbar left
Extend left pecs
Contract right pecs

SPACE

Here is where u have a choice, if you extend left knee, you will kick their upper body, if you extend left knee AND contract left glute, you will kick their lower body

I have enclosed replays of these 2 outcomes. This move works in multiplayer TKD, it's won me quite a lot of matches