Np bro. Also if you want to see a simple example (use the same replay from frame 1430) and do this:

Extend left pec
Contract right pec
Contract left hip
extend right hip
relax left knee

Space

Hold left knee
Hold left hip
Contract abs

space

relax both knees
extend left hip
contract right hip
contract left pec
extend right pec
relax left ankle

space

hold right knee

space

hold right hip
hold left knee

space

Look at the pec and leg timing. (Is the key to a good run)
Damn I'm stoned... hope that make sense