@Kengee
First of all, I didn't like the run. If you would have spaced for another turn while bending down at the start it wouldn't have been so "high". I also think running looks at its best when you don't contract the hips all the way up, cause you know, who runs with theirs knees to their chest. The first jump and punch was all good. Then your left knee started spassing out which looked pretty bad. The twist was pretty ok but before you landed on Zero you extended both the glutes and contracted the hips. A combo that really looks bad.
The last punches was nice but the transition into the pose was bad.

Here's a replay me and Pusga pulled together.