Just got done doing the following reps on workout:
15 of bench
10 of curl
20 of sit ups
3 reps of that many times, in a 3 minute break after doing all 3 before the next rep.
Then, after doing all 3, I put a scoop of this shit into 16 fl oz of water, and chugged it down:


Now, I am taking my happy, worn out ass to bed.
Good night guys, stay strong and stay in shape :P