Actually, I've noticed that I break far less often in mods like wushufixed for example. By rolling with momentum, I cause less stress on my body (be careful not to reverse direction too suddenly though, once it's built up and going: once committed, keep on with it.) The short air time allows my joints to "heal" a bit, with no pressure on them at all which is good for survival too. And attacks can be more powerful with it. See the move in the replay with deppy, the backhand that dms his wrist. It flowed with the cb, and managed to strike at 42.