Sknock, you and whoever you were sparring need to work on your flow, movement, and realism. It seems as if your whole body is stiff when running and punching. there was also an unrealistic roll in there. Apply for RSO so we may be able to give you proper help.
17April hey buddy, it seems when i do my twists, i try to land in a lopsided horse stance, i don't know, i can't really explain it. It'll have to be show to you in game at some time. You just wont be able to achieve perfect balance or position when landing your twist, so your body will have to be tweaked a bit during/after the twist.
Hope this helped.