The slow part was because of my velocity, and I just made them to make them to be honest. Look at the way uke's dismembered joints move to see the speed of the replay. (most of them are in default grav)

I'm p r e t t y lazy, and by the time I do the panning/cc/sync im pretty much bored. I'm lucky I can even finish an edit anymore
Thanks though, I'll see what else I can do while keeping the sync looking more visible