Originally Posted by
Smogard49
I'm glad you're optimistic. However, this must have been the most slow cb in the history of successful cbs...
Some tips; use the MF and gravity to get closer to the ground before launching of with your knee. In time you will find a limit and as such a balance at a point of contraction // body-mass in relation to release angle to optimize the power outlet and as such max efficiency. As of now, id give it a t6-7 cb in TW.
Originally Posted by
k6vamees
Here's a bit faster one for you. Now i neglected to notice that you actually intended to go in that style.
Well yeah, i understand i was slow. I kept my pecs to my hands relaxed the whole time which caused me to have to worry about not dqing and still keep the momentum going forward
Here is one using my arms.
Last edited by Shockey; Oct 11, 2013 at 11:35 PM.