Alright, so I fixed it by just pulling back the audio but I still have some sync issues..

but ohnestly it isn't a big sync problem that can't get fixed but it's still annoying when you spend 4 hours on syncing and then when you render it down 6 fking times it still fucks up..

and sorry for bad spelling.. Got 60% dyslexia -.-

and if you want I can send you the Raw Ae File in a pm, it might maybe clear out some stuffs