Redundant and T0ribush, I'm currently only doing this three times a week following this rep exercise guide thing:
here
6-8 repetitions on a very easy gripper each hand. I do this just to get a little blood flowing to my hands. Those cheap store bought grippers work fine for this.
6-8 repetitions with a very easy gripper each hand, but this time do it inverted.
HG100 Closes – 3 each hand, and 3 attempts inverted
Workout:
HG150 (goal gripper) Attempts – 5 each hand, and 5 inverted too
Negatives* with HG200 – 3 negatives each hand, holding for 3-5 seconds each time
Braced or Choked Attempts* on HG150 – 3-4 each hand depending on how tired your hands are
minus the 100 because i didnt buy it and its for warmup
I'm most worried that i'll have unbalanced hand muscles and the flexors won't be able to keep up with the crushing grip muscles.
Why I'm doing this: I want to have extreme grip. Simple as that LOL.