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Dec 4, 2014 Old
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Senior Member footlox's Avatar
Join Date: Jan 2011
Dec 4, 2014 Old
Wrestling - Ankle Pick and Knee Tap
the ankle pick is a leg takedown that requires a very low leg grab and right after the grab u pop back up like a spring. Or just drag that sonofabitch's foot till he falls.

Ankle Pick


The knee tap is a similar concept. When I pick the leg I want to pull it towards my opponent's standing leg while pushing their upper body towards the the grabbed leg.

Cruz's Double Knee Tap

Attached Files
wrestling - ankle pick.rpl (27.6 KB, 35 views)
wrestling - ankle pick (2).rpl (33.0 KB, 24 views)
wrestling - ankle pick (3).rpl (24.8 KB, 24 views)
wrestling - ankle pick (4).rpl (41.5 KB, 16 views)
wrestling - ankle pick (5).rpl (54.1 KB, 17 views)
wrestling - knee tap.rpl (38.5 KB, 16 views)
wrestling - knee tap (2).rpl (44.1 KB, 9 views)
wrestling - knee tap (3) from overturn.rpl (60.1 KB, 10 views)
wrestling - knee tap (4).rpl (43.5 KB, 11 views)
Last edited by footlox; Jul 11, 2015 at 06:21 AM. Reason: added better explanation of knee tap
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