k here is my wuhsu move (hopefully).
first off,

HOLD ALL
lower both shoulders
extend both elbows
extend both wrists
extend both pecs
right rotate chest
right bend lumbar
contract abs
contract left glute
extend right glute
relax left hip
contract right hip
contract left knee
contract right ankle
SPACE (50 frames)

raise both shoulders
contract right pecs
left rotate chest
left bend lumbar
extend abs(optional, 2 out comes with or without the extending)
extend right hip
extend right knee
extend right ankle
extend left knee
extend left ankle

now thats one of my most used moves in wushu and if you guys already know it, im really far behind in all this forum stuff... oh and i mite as well ad this in here, sorry for being inactive for so long....again.... there has been alot of shit happening with me and family..sorry.