Originally Posted by
Frunk
I do all of this and do intermittent fasting but I'm stuck on a deadlift plateau cause I don't sleep :/ feels bad man. Right now I'm focused on front squats, pullups and shoulder rehabing.
Yeah sleep is a must.Man, I used to suck at pullups. Now, I am much better. I do some kipping pullup and strict. Also, rehabbing your shoulder? If don't mind asking, what happen? Also, trying to do handstand push ups and working on my core.