to spare your and our time, don't bother with fancy apps, the only thing we ever check are replays, nothing interesting yet, sorry

get these techniques first, then play with tim/iver/aquita for hip throws forward technique

https://www.youtube.com/watch?v=RDoj...qtBGkh2yTuaQA_

if you need some help - ask around ingame folks on ta members list

also migrated some content including terms and replay examples