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I'm doing 4 sets of 25 bw push-ups and 4 sets of 40 bw squats
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Nothing intense just trying to build a bit of muscle
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Although once I get to the point where this becomes easy I will make it harder. Add more reps/sets, add weight, etc. one I do this I'd like to keep the same routine
Last edited by Tree; Jan 25, 2016 at 03:27 AM. Reason: <24 hour edit/bump
Tree