i like the way its set out. they flow well with each other.
Though i think of sprawl as the act of throwing your leg/s back behind your cog while simultaneously lowering of your cog to keep from getting sucked in then twisted and also make lifts harder.
attached replay shows sprawl vs non sprawl.
also i think safety positions should be put in there somewhere. I define safety positions as moves i regularly use to prevent death. from basic stuff like taking a step after a kick instead of just then ending out of the ring. how to position your self for a landing, that kind of thing. i believe the addition of these will aid in teaching how to chain moves together.