Originally Posted by
Arkin20
Can you suggest any sparring opener
well the one i posted work in spars aswell
if you want a simple one here you go:
keep everything relaxed
space.
hold all
relax shoulders,pecs and abs
space x4.
raise both shoulders
contract both pecs
extend both hips
contract abs
relax both ankles
space.
relax both pecs
space.
extend both pecs
relax both shoulders
contract right hip and relax left hip
relax both knees
space
hold right knee
contract both ankles
space
relax right hip
hold left knee
space
now you can do whatever the hell you want
Originally Posted by
zwouter
You need at least brown belt to enter normal ranked servers.
For you to play ranked, you should use the matchmaking menu. You can open it by clicking on the m in the left bottom of the screen.
Sorry for stealing your answers Alpha
its ok dong