Originally Posted by
Onsola
It's way easier if you just sit straight but emm I guess you could keep swimming if you like it, It does really help with back issues and stuff. Also you don't suffer the heat so much in summer, tho it must be kinda painful in winter if it's not in a climatized pool.
I know it's easier but is something that I can't stop if you know what I mean, I had stiff neck 2 times in 2 months, is just shit.
That's why they recommended me that 2 things.
Also yeah is a climatized pool.