i don't even have that much muscle to be in pain so keeps surprising me with how much it can hurt

:<

I have been to a physiotherapist though, and basically it seems to be a combo platter of irritation of muscles, tendons and nerves. He has massaged the evilest spot more than once (which was rather painful), but alas, it was no magic cure. Neither was acupuncture, for that matter, but at least it didn't harm either. :v (it surprises me how much it DOESN'T hurt to have needles stuck into your flesh)