Ahh, poor naive little pingu, u think its hard to find this stuff out? :P

heres how to do his first replay:


Hold all
Extending Right Pecs
Contracting Right Elbow
Extending Left Pecs
Contracting Left Elbow
0 500 0

Hold all
Extending Right Wrist
Extending Left Wrist
0 480 0

Hold all
0 478 0

Contracting Right Pecs
Contracting Left Pecs
0 428 0

Hold all
Extending Right Elbow
Extending Left Elbow
Grip Left Hand
Grip Right Hand

0 418 0

Contracting Right Wrist
Contracting Left Wrist
0 398 0

Hold all
0 393 0

Extending Neck
Contracting Abs
Extending Right Pecs
Contracting Right Elbow
Extending Left Pecs
Contracting Left Elbow
Extending Right Wrist
Extending Left Wrist
0 343 0

Extending Abs
Contracting Right Pecs
Extending Right Elbow
Contracting Left Pecs
Extending Left Elbow
23150 323 0

Contracting Neck
Extending Right Pecs
Extending Left Pecs
23150 283 0

Extending Neck
Contracting Right Elbow
Contracting Left Elbow
Contracting Right Wrist
Contracting Left Wrist
23150 273 0

Contracting Right Pecs
Extending Right Elbow
Contracting Left Pecs
Extending Left Elbow
45834 233 22684

Extending Right Pecs
Contracting Right Elbow
Extending Left Pecs
Contracting Left Elbow
45834 213 22684

Contracting Right Pecs
Extending Right Elbow
Contracting Left Pecs
Extending Left Elbow
63118 183 39968

Extending Right Pecs
Contracting Right Elbow
Extending Left Pecs
Contracting Left Elbow
63118 153 39968

Contracting Right Pecs
Extending Right Elbow
Contracting Left Pecs
Extending Left Elbow
85772 123 58353

Extending Right Pecs
Lowering Right Shoulder
Contracting Right Elbow
Extending Left Pecs
Lowering Left Shoulder
Contracting Left Elbow
85772 93 58353

Raising Right Shoulder
Extending Right Elbow
Raising Left Shoulder
Extending Left Elbow
141179 63 82920

Contracting Right Pecs
Contracting Left Pecs
189536 43 131504

Extending Right Pecs
Extending Left Pecs
Extending Right Wrist
Extending Left Wrist
199113 33 147659


Ungrip Left Hand
Ungrip Right Hand
205163 23 149383



and here's how to do his second replay:

Contracting Right Glute
Extending Left Glute
0 500 0

Hold all
0 440 0

Relaxing Right Shoulder
Relaxing Right Elbow
Relaxing Left Shoulder
Relaxing Left Elbow
Relaxing Right Wrist
Relaxing Left Wrist
0 430 0

Right Rotating Chest
Right Bending Lumbar
Extending Right Pecs
Lowering Right Shoulder
Contracting Right Elbow
Contracting Left Pecs
Extending Right Wrist
Extending Right Hip
Extending Left Hip
Extending Right Knee
Extending Left Knee
Extending Right Ankle
Extending Left Ankle
0 370 0

Raising Left Shoulder
0 360 0

Left Rotating Chest
Contracting Right Pecs
Extending Left Pecs
Extending Left Elbow
Extending Left Wrist
0 350 13682

Raising Right Shoulder
Extending Right Elbow
0 336 13682


Grip Right Hand

0 331 35275

Right Rotating Chest
Extending Right Pecs
Lowering Right Shoulder
Extending Right Glute
Contracting Right Hip
Contracting Right Knee
0 311 44015

Extending Right Knee
Contracting Right Ankle
624 285 44015

Left Rotating Chest
Contracting Right Pecs
Raising Right Shoulder
Extending Right Hip
Contracting Right Knee
9034 257 67283

Right Rotating Chest
Extending Right Pecs
Lowering Right Shoulder
9409 187 78384

Contracting Right Glute
Contracting Right Hip
9409 180 78384

Extending Right Knee
9409 165 78384

Left Rotating Chest
Contracting Right Pecs
Raising Right Shoulder
Lowering Left Shoulder
24805 150 115732

Contracting Left Pecs
Raising Left Shoulder
Extending Right Hip
Extending Right Ankle
24805 140 115732

Contracting Right Elbow
Grip Left Hand
Ungrip Right Hand

24805 122 117304

Extending Right Pecs
Lowering Right Shoulder
Extending Left Pecs
Lowering Left Shoulder
Contracting Left Elbow
Contracting Right Wrist
Contracting Left Wrist
24805 115 137256

Right Rotating Chest
Raising Right Shoulder
Extending Right Elbow
Extending Left Elbow
Extending Right Wrist
Extending Left Wrist
24805 95 142256


Ungrip Left Hand

24805 89 142256




Ungrip Left Hand
Ungrip Right Hand

24805 86 142256

Raising Left Shoulder
24805 56 142256

Holding Left Shoulder
24805 34 142256

Hold all
Extending Right Glute
Contracting Right Ankle
24805 4 142256






now dont try and be a smart-arse again coz it doesnt work.