I am trying to prove a point which I acknowledged for years, not to discuss about different kinds of meat I am here to discuss meat as one object to consume.

If you take away meat from your diet with the correct substitutes you won't get any deficit
Please don't judge about things you can't know about, if you think I have difficulties then get to know me better before you create a opinion, otherwise you just post theorys.

before you say meat has more protein than vegetables, please read what I did post.. you could just eat MORE and get the same value of it.

Do not offend me we are individuals, I got my opinion and I may be different but I do not want to have you write about how I am.