Originally Posted by Turbocharge

Simple Boom :
Hold All
Contract Both Hips
Contract Both Pecs
Raise Both Arms
Space

Relax Both Ankles
Contract Both Knees
Lower Both Shoulders
Space

Extend Both Ankles
Contract Abs
Space

Relax Both Ankles
Extend Both Knees
Space

Done.

You can do what ever you want after that.
Enjoy
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Can i post two moves?