Relax all
Contract neck
Extend right pec
Lower right shoulder
Extend right elbow
Right rotate chest
Left bend lumbar
Extend abs
Extend both glutes
Hold left ankle
Space

Raise right shoulder
Extend left pec
Extend left elbow
Relax Chest
Contract Right hip, Extend left
Extend left knee
Space

Contract both glutes
Extend right hip, Contract left
Extend left knee
Space