Relax All
Extend Both Pecs
Lower Both Shoulders
Contract Both Elbows
Extend both wrists
Right Rotate Chest
Extend Both Glutes
Extend Left Hip
Contract Right Hip

-Space-

Raise Both Shoulders
Extend both elbows
Contract Both Wrists
Contract Both Pecs
Left bend lumbar
Contract abs
Extend both knees
Contract left ankle

-Space-

Play your own way from here