basically what everyone already posted is right(about relaxing), but that dont mean it will be unbreakable.
If you see some snapkick/slap/punch that is going to ghost on you incoming, then try to avoid/dodge/get distance betwen the area of the hit and you bodyparts.
if you're too close to them, it might help because barely they can do some heavy-hit(they don't have much space to move, neither you do), however it still possible to dm's sometimes, so beware.

ghosting> when a bodypart gets inside another.