You can turn sleep paralysis into an OBE experience which is really amazing.

Top tip to get out of sleep paralysis / any conscious form of dreaming. Take a deep breath, inhaling as much as you can, then exhale, if you don't wake up first time then do it a couple more times and you will wake up. You really have to breath hard, you will feel so tired and breathing it may feel like your taking a massive breath but your not, breath harder!

This simple trick works because when sleeping your body slows down and uses much less oxygen, so this sudden oxygen wakes the body up.

If your lucky enough to get sleep paralysis then i recommend looking into OBE / Lucid dreaming etc etc

I often get sleep paralysis when i drink alcohol which is weird