It's a good match for someone that can find something to achieve/look forward too.
Don't think it really works for people that are incapable of "imagining" what could be one day.

I've been to therapy for depression before, and even the psychologist couldn't do much with me and asked if I thought I'd do better with someone else as my psychologist. Which I don't think it would have, but it's nearly impossible to help someone find a goal when they don't really care for things. Like someone's goal may be to have a wife and kids. Me, I don't really care. If it happens then it happens but I don't want to pursue it and waste my life pursuing something that may not happen. So goals to me aren't really worth getting hopes up or w/e. Idk hard to explain.

A goal has to be something "realistic" and achievable, but there are a lot of "normal goals" that aren't actually realistic/achievable. So meh

And say you do have goals or are able to make goals for yourself. What's the point? Why even bother? It's not like it matters whether or not you achieve goals you've made up for yourself.