Originally Posted by
Micah
your setup was wrong, youre leaning back to much you need to lean forward so that when you launch into the air you will have enough weight so that your tori does not follow the backward moment that is created which is what keeps causing you to back flip
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notice how chills hips drop as he rotates, while your own continue upwards because you are not leaning correctly
its also worth noting that not everything has to happen at once
there can be a step process to this kind’ve movement. generally speaking when you are trying to do this its comparable to hopping to other foot and then executing whatever is next
p.s. should probably clarify that you dont have to exactly copy this. when he says “correct” and “incorrect” it is purely about the right and wrong movement/timing, not the right and wrong [insert arbitrary toribash term here].
everything is situational and a setup that works in one situation will not always work in another. all cnc is suggestive and not something you have to obsess over