I know the basics of biology, the only exception was juice which was my only source of glucose, a healthy amount. My method may seem drastic but it was only for 1 month, as a test. I can see a difference and my toes so I'm happy.
"An American monkey, after getting drunk on brandy, would never touch it again, and thus is much wiser than most men." ~Charles Darwin
Just send the leader like one of the first people to join(you can tell by the John time next to there name) saying that you would like to Join. Also you better pick headphones too.