Originally Posted by
Frunk
Nothing happened to my shoulder its just not ideal posture due to sitting sleeping and life. I do a lot of work targeting my serratus anterior (and serratus anterior posterior) to help rotate my shoulders outwards and down. I come from a powerlifting background so I absolutely refuse to do kipping pullups, id rather just jerk myself off inbetween sets and call it grip training lol.
O.o power lifting is no joke man. More pops to you.
Originally Posted by
DrHax
If god forbid you choose to start going down that darker path, maybe PM me for help. I'd rather anyone not hurt themselves then just be humble and ask questions.
No problem I will.