This is me deadlifting 515 lb.





sorry for the bad quality

Dislike cuz bad quality 4Head

Please Sam I Am D:

Why did you snap into form like that? I understand getting pumped for a deadlift, but being on your toes, into the switch to planted feet and setting your back.

Aaaaah that was sketchy man. Don't hurt yourself over bad form

yeah my form sucks really badly. I did the video like in February. My form is much better now. Must of the time we do cross fit every Sunday. My goal by the end of the summer is to Dead lift 650.

jesus you're crazy

Probably the case. Going to need an insane bulk to keep up with that sort of linear progression.

With or without that sort of help.

slaughter every chicken by eating them than,Yes. I am used pick up things and putting them down.


Well, I don't really trying to bulk up. On every Sunday, I work out with my best friends/brothers. We go by the Cross fit schedule. So, some Sunday's will test out our max on different things. I'm don't want bulk and be like 2nd Grade Super Saiyan trunks. Just want to be fit. Also, I workout with people who are much stronger than I. Must of the time we try to see, how far we can push our self to the next level.

Oh yeah my weight is 225 lb/102kg. My height is 6'2"1/2". I eat a lot of organic food. I don't eat fast food anymore. Saving to up to make my own smoothie's. I just watch what eat.

Yeah sleep is a must.Man, I used to suck at pullups. Now, I am much better. I do some kipping pullup and strict. Also, rehabbing your shoulder? If don't mind asking, what happen? Also, trying to do handstand push ups and working on my core.

If god forbid you choose to start going down that darker path, maybe PM me for help. I'd rather anyone not hurt themselves then just be humble and ask questions.