Hands:
Actually...i don't really understand what was that for...
in my side of view,looks like the guys from fighting movies doing their "showoff" before fight....but i didnt really get it.
the only thing here is that you shold avoid more twitches...

Locked and Loaded:
same thing,i didnt get it.
and you shold improve on movements: twitches was already said,and sometimes these moves are weird,likely when you done a transition to a "hand stand",you looked quite stiff here....