Originally Posted by Smaiva
I do lift my own body
with calisthenics my progression is more expansive but the days are getting cold, so I stick to home workout routines which I repeat on different speeds.
actually having 2 weights for biceps curls and ankle weights
how much do you weigh?
Originally Posted by pusga
How the fuck am I supposed to eat 3500 kcal in a day
Big boy shake and bowls of pasta have helped but I still fail every other day, what are you guys eating
i got some foods in the OP
I do not lift much, like 20 kilo each arm on high reps
also doing handstand
and lowkicks like neymar
but to be honest I prefer doing pull ups since they train much muscle groups if done correctly.
my goal is to stay fast so I can't have that much muscle on me. Do you guys run ? Its something I need to implement in my routine but its kinda boring. I rather play ball as my cardio
also doing handstand
and lowkicks like neymar
but to be honest I prefer doing pull ups since they train much muscle groups if done correctly.
my goal is to stay fast so I can't have that much muscle on me. Do you guys run ? Its something I need to implement in my routine but its kinda boring. I rather play ball as my cardio
Enjoint life
