Overall flow was...meh.
You changed it up a lot, such as at frame 1450.
You had a good constant flow until you contracted your right knee and slowed your whole movement down.
Overall hits were okay.
You lost a lot of balance on some hits.
I also noticed that roll you did when you lost balance on a kick.
It was smooth, but, since you trampled over your head, it was pretty unrealistic.
You also ghosted through your leg, which also kills the realism in the roll.
I don't like how your glutes hit the floor during your kick, punch combo.
The "getting back up" moment was pretty nice, but your arms looked terribly stiff and it looked more like an arm raise then a get up.
Your pose was good.
I thought I posted this?
Oh well.