The running was fine but why did you use your left leg when all your momentum was on your right leg?
The kick was good, but the following kick didn't have that good aim.
The pec kick was nice, but I believe you could have kicked the pec off the shoulder too.
Why not make the crotch punch more powerful?
The part where you contracted both hips after the punch was a bit akward.
The pose was alright.