You improved, indeed. Your balance is better than the last time we sparred together. I think you need to recovery faster after a hit, especially a punch. I noticed some punch where you just stand without moving for some frames right after them. I think one explanation is the distance managing, you are sometimes too close. Your first move vs gonza is pretty weird (turn on yourself then run). I see your work on balance and fluidity. Now, you can use more imagination to make impressive hits. For the parkour : Your jumps are too sticked or too relaxed, try to find something between that ;)
Continue your good training !