Hello,I wan't to know how to do the Parkour advanced things
I wan't to learn this:
·Rolling
·Advanced Balance
·Realism
Max. belt of the Teacher: 3rd dan
GMT -3:00 (Argentina)

PS: I'm realistic into Spar but Parkour its a bit hard for me,because I don't know how to roll

Yea kinda weird,but i don't know where to post D:
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Help me moderators

Well running is a main part of parkouring so i suggest you to be an expert at running first

Well you need to get expert at your balance first, rolls aren't to hard but look in Mocuchas tutorials on youtube, he will instantly teach you how to roll wall climb and etc, but take advice from others aswell

For the rolling :

Take a look at this :



I recommand you to just try in SP, even if you fail, just find a way to go on. Take the time to try your joints and see what is working. After a few try you will recognize general setups and will know how to react.

Thanks, I apreciate the posts