try time remap, it comes with ae and most people use it
https://www.youtube.com/watch?v=6Ems6dTMQGw
What are your pc specs? More specifically your graphics card. NVidia GPUS have a recording software called Shadowplay and you normally don't lose that many frames when recording, plus its free
You seem to be slowing down your velo at random and don't have any flow
What version of After Effects CC are you using btw? the year more specifically
I really suggest taking a break from jumping straight into editing and learning about Motion Graphics, take some time down and watch tutorials
https://www.youtube.com/watch?v=Mtv8QptWNbg
I think it would help understand velo and flow, as well as learning the program more
also complexity, can you stop posting on these threads
you really aren't helpful, he's trying to improve and you're just being stupid and trying to look cool