First Frame: Relax All, Grab With Both Hands, Contract Both Pecs, Raise Right Shoulder, Lower Left Shoulder, Contract Both Elbows, Left Rotate Chest, Hold Right Hip, Contract Both Knees.
Second Frame: Hold all, Ungrab Left Hand, Extend Right Knee, Extend Right Wrist, Extend Both Elbows, Extend Abs, Relax Left Shoulder.

First Frame: Hold all, Grab With Both Hands, Lower Shoulders, Extend Both Glutes, Contract Ankles.
Second Frame: Relax All, Grab With Both Hands, Raise Shoulders, Contract Pecs.

Relax All, Grab With Both Hands, Contract Neck, Contract Both Elbows, Extend Both Pecs, Extend Both Hips, Contract Both Knees.

Any Frame: Grab With Both Hands, Hold All, Then Contract Neck, Extend Both Pecs, Lower Shoulders, Contract Elbows, Relax Wrists And Contract Abs.

First Frame: Hold All, Grab With Both Hands, Extend Neck, Contract Both Pecs, Relax Both Wrists, Right Rotate Chest, Right Bend Lumbar, Contract Abs, Extend Right Glute, Relax Left Glute, Contract Left Hip, Contract Both Knees, Extend Both Ankles, Lower Both Shoulders.
Second Frame: Hold All, UnGrab Both Hands, Relax Left Elbow, Extend Left Pec, Raise Left Shoulder, Contract Left Hip, Contract Right Glute, Extending Right Hip, Relax Right Ankle, Contract Left Knee.

First Frame: Hold All, Grab With Both Hands, Raise Left Shoulder, Lower Right Shoulder, Contract Both Elbows, Contract Both Pecs, Extend Left Wrist, Relax Right Wrist, Relax Chest, Relax Lumbar, Contract Abs, Relax Left Glute, Extend Right Glute, Contract Right Hip, Contract Left Knee, Relax Right Ankle, Extend Left Ankle.
Second Frame: Relax All, Un Grab Left Hand, Contract Right Wrist.

First Frame: Hold All, Grab With Both Hands, Extend Both Pecs, Lower Both Shoulders, Contract Both Elbows, Relax Both Wrists, Extend Abs, Contract Both Hips, Contract Both Knees, Extend Both Ankles.
Second Frame: Hold All, Lower Both Shoulders, Extend Both Elbows, Contract Both Pecs, Right Bend Lumbar, Extend Abs, Contract Right Hip, Extend Left Hip, Extend Right Knee, Relax Left Knee, Contract Right Ankle, Extend Left Ankle.

First Frame: Grab With Both Hands, Hold All, Then Extend Both Pecs, Extend Both Glutes, Lower Both Shoulders, Contract Abs And Contract Both Knees.
Second Frame: UnGrab, Hold All, Extend Neck, Raise Both Shoulders, Extend Both Pecs, Extend Both Elbows, Extend Both Wrists, Contract Both Knees, Contract Both Ankles, Contract Abs, Extend Both Glutes And Extend Both Hips.

Hold All, Lower Left Shoulder, Extend Right Elbow, Extend Right Wrist, Extend Right Pec, Left Rotate Chest, Left Bend Lumbar, Extend Abs, Extend Left Glute, Extend Both Hips, Contract Both Knees, Contract Both Ankles.

First Frame: Relax All, Lower Right Shoulder, Extend Right Pec, Right Rotate Chest, Right Bend Lumbar, Extend Right Glute.
Second Frame: Hold All, Raise Right Shoulder, Contract Right Pec, Extend Left Pec, Contract Right Knee, Extend Both Ankles, Contract Left Hip, Extend Left Knee, Extend Abs.

First Frame: Hold All, Grab With Both Hands, Extend Both Pecs, Contract Both Wrists, Contract Both Elbows, Relax Both Shoulders.
Second Frame: Hold All, Ungrab Both Hands, Contract Both Pecs.

First Frame: Hold All, Grab With Both Hands, Raise Both Shoulders, Contract Both Pecs, Contract Both Elbows, Relax Abs.
Second Frame: Hold All, Ungrab Both Hands, Extend Abs, Contract Left Pec, Lower Right Shoulder, Extend Left Elbow.

First Frame: Relax All, Grab With Both Hands, Contract Both Pecs, Contract Both Elbows, Extend Both Wrists, Lower Both Shoulders, Left Rotate Chest.
Second Frame: Hold all, Ungrab, Raise Right Shoulder, Extend Right Elbow.

Relax All, Grab With Both Hands, Lower Both Shoulders, Contract Both Elbows, Extend Both Wrists.
(Learn to throw it on your own)

First Frame: Relax All, Grab With Both Hands, Contract Neck, Raise Both Shoulders, Contract Both Pecs, Contract Both Elbows, Extend Right Wrist, Contract Abs, Contract Right Glute, Extend Left Glute.
Second Frame: Hold All, Un Grab Left Hand, Extend Right Elbow, Contract Right Pec, Lower Left Shoulder, Contract Left Elbow, Left Rotate Chest, Left Bend Lumbar, Contract Abs, Extend Left Knee.

Relax All, Grab With Both Hands, Contract Neck, Lower Shoulders, Contract Pecs, Contract Elbows, Extend Left Wrist, Left Bend Lumbar, Contract Abs, Hold Right Glute, Contract Left Hip, Contract Right Knee, Extend Right Ankle.

(Kekkei Tōta)
First Frame: Hold All, Grab With Both Hands, Contract Both Pecs, Lower Both Shoulders, Contract Both Elbows, Relax Right Wrist, Extend Left Wrist, Relax Chest, Relax Lumbar, Contract Abs, Extend Right Glute, Relax Left Glute, Contract Right Hip, Hold Left Hip, Contract Left Knee, Relax Right Ankle, Extend Left Ankle.

First Frame: Hold All, Grab With Both Hands, Extend Both Pecs, Contract Both Elbows, Lower Both Shoulders, Relax Both Wrists, Extend Abs, Extend Right Hip, Contract Left Hip, Contract Both Knees, Extend Both Ankles.
Second Frame: Relax all, Extend Both Elbows, Lower Right Shoulder, Raise Left Shoulder, Extend Left Wrist, Extend Right Pec, Contract Left Pec, Right Rotate Chest, Right Bend Lumbar, Contract Abs, Extend Right Knee, Extend Both Ankles, Extend Left Hip, Extend Right Glutes, Contract Left Glute.

First Frame: Relax All, Contract Neck, Contract Both Pecs, Lower Both Shoulders, Contract Both Elbows, Extend Left Wrist, Left Bend Lumbar, Contract Abs, Hold Right Glute, Contract Left Glute, Contract Left Hip, Contract Right Knee, Extend Right Ankle.
Second Frame: Hold All, UnGrab Both Hands, Contract Neck, Raise Both Shoulders, Extend Right Pec, Contract Left Pec, Contract Right Elbow, Extend Left Elbow, Right Rotate Chest, Left Bend Lumbar, Contract Both Glutes, Extend Right Hip, Contract Left Hip, Relax Left Knee, Extend Right Ankle, Relax Left Ankle.

First Frame: Relax All, Grab With Both Hands, Hold Neck, Lower Both Shoulders, Contract Both Pecs, Contract Both Elbows, Extend Left Wrist, Left Bend Lumbar, Contract Abs, Hold Right Glute, Contract Left Glute, Contract Both Hips.

First Frame: Grab With Both Hands, Hold All, Contract Right Elbow, Contract Both Pecs, Right Bend Lumbar.
Second Frame: Hold All, UnGrab, Contract Right Wrist, Left Rotate Chest.

First Frame: Hold All, Grab With Both Hands, Extend Both Elbows, Extend Right Glute, Contract Left Glute, Extend Left Hip, Contract Right Hip, Contract Left Knee.
Second Frame: Hold All, Grab With Both Hands, Extend Both Elbows, Extend Left Pec, Contract Right Pec, Left Rotate Chest, Contract Right Hip, Extend Left Hip, Extend Right Glute, Contract Left Glute, Contract Left Knee.
Third Frame: Hold All, Only Grab With Right Hand, Extend Both Wrists, Extend Both Elbows, Extend Right Pec, Contract Left Pec, Right Rotate Chest, Contract Left Glute, Extend Right Glute, Extend Left Hip, Contract Right Hip, Extend Left Knee.
(You can spin for over 500 frames if you do it right)

First Frame: Grab With Both Hands, Relax All, Hold Neck, Lower Both Shoulders, Contract Both Elbows, Contract Both Pecs, Extend Left Wrist, Contract Left Glute, Hold Right Glute, Contract Right Hip, Contract Both Knees, Contract Left Ankle.
Second Frame: Hold All, Un Grab Left Hand, Contract Both Elbows, Extend Right Pec, Contract Abs, Contract Left Ankle, Contract Left Knee.