Simple Boom :
Hold All
Contract Both Hips
Contract Both Pecs
Raise Both Arms
Space
Relax Both Ankles
Contract Both Knees
Lower Both Shoulders
Space
Extend Both Ankles
Contract Abs
Space
Relax Both Ankles
Extend Both Knees
Space
Done.
You can do what ever you want after that.
Enjoy
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Can i post two moves?
Move List
Move List
Move list
Move List