so i went for an appointment with my doctor cause i was having extreme back pain. after about 30 minutes just talking about the issue he did a few exercises and realised it may be a spinal issue, so being the good doctor he is, he referred me to a radiologist. I went for 3 xrays and it turns out my spine looks like a caterpillar mis way through a crawl.

tl;dr got scoliosis

just asking (before i go for physio) any ideas on way i should sit/lay down?

ps i have to do physio with someone named adele

I've heard sleeping belly down is bad and sitting at the computer with legs crossed as well
There are core exercises you can probably look up to strengthen your back and make it hurt less

This is a completely correct way to sit at the computer. You could apply this to pretty much anything, like doing homework, eating, etc. It becomes really uncomfortable in less than 20 minutes and it definitely takes a looooot of time to get used to, but with your condition you don't really have a choice.

What every one said (larfen is spot on) + exercise. Nothing more important than posture and exercise.

I'm 6,5 tall. Always had scoliosis. Strengthening my back muscles was the only way to fix the pain.

If you are experiencing lower back pain. Start doing this every day.

Sit on one of thise excercise balls or yoga balls in exchange of a chair, it fixes your posture and may help with disalligned spines

@Smaguris, well, time for me to invest in a new desk. And lowering my screen i use for gaming.

@pusga @largeKilla @ MrMiyagy @Sunther thanks so much for the tips. I’ll ask my physio person about more things and also way on how to relieve stress on my vertabra and get the curve fixed. Your input is very much appreciated