The framerate seems really low. I think probably either the settings in Fraps aren't quite right or you just need to increase the velocity some more. Also, did you right click each clip and select 'disable resample'?
It's always nice to see longer videos. There wasn't really much sync, more like replays with some music behind them, but nice to watch nonetheless. Transition attempts were decent too, these will get better with practice.
I hope to see more from you!